Which is healthier, Artichoke or Balsamic Vinegar?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Balsamic Vinegar has 88 calories and 0.5g protein.

How many calories are in Artichoke vs Balsamic Vinegar?

Artichoke contains 47 calories per 100g, while Balsamic Vinegar contains 88 calories per 100g.

Which has more protein, Artichoke or Balsamic Vinegar?

Artichoke has more protein with 3.3g per 100g compared to 0.5g.

Artichoke vs Balsamic Vinegar

Nutrition Comparison per 100g

Artichoke 8

2 Balsamic Vinegar

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Balsamic Vinegar	Better
Calories	47kcal	88kcal	Artichoke
Protein	3.3g	0.5g	Artichoke
Total Fat	0.2g	0g	Balsamic Vinegar
Carbohydrates	10.5g	17g	Balsamic Vinegar
Fiber	5.4g	0g	Artichoke
Sugar	1g	14.9g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	27mg	Artichoke
Iron	1.3mg	0.7mg	Artichoke
Potassium	370mg	112mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.