Artichoke vs Bagel
Nutrition Comparison per 100g
Artichoke 6
vs 4 Bagel
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Bagel | Better |
|---|---|---|---|
| Calories | 47kcal | 257kcal | Artichoke |
| Protein | 3.3g | 10g | Bagel |
| Total Fat | 0.2g | 1.6g | Artichoke |
| Carbohydrates | 10.5g | 50.5g | Bagel |
| Fiber | 5.4g | 2.3g | Artichoke |
| Sugar | 1g | 5.6g | Artichoke |
| Vitamin C | 11.7mg | 0.1mg | Artichoke |
| Calcium | 44mg | 73mg | Bagel |
| Iron | 1.3mg | 3.7mg | Bagel |
| Potassium | 370mg | 100mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Bagel
Protein: 10g Fat: 1.6g Carbs: 50.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Bagel — Key Takeaway
Artichoke has 210 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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