Artichoke vs Bacon
Nutrition Comparison per 100g
Artichoke 7
vs 3 Bacon
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Bacon | Better |
|---|---|---|---|
| Calories | 47kcal | 541kcal | Artichoke |
| Protein | 3.3g | 37g | Bacon |
| Total Fat | 0.2g | 41.8g | Artichoke |
| Carbohydrates | 10.5g | 1.4g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Bacon |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 5mg | Artichoke |
| Iron | 1.3mg | 0.8mg | Artichoke |
| Potassium | 370mg | 565mg | Bacon |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Bacon
Protein: 37g Fat: 41.8g Carbs: 1.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Bacon — Key Takeaway
Artichoke has 494 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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