Which is healthier, Artichoke or Avocado?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Avocado has 160 calories and 2g protein.

How many calories are in Artichoke vs Avocado?

Artichoke contains 47 calories per 100g, while Avocado contains 160 calories per 100g.

Which has more protein, Artichoke or Avocado?

Artichoke has more protein with 3.3g per 100g compared to 2g.

Artichoke vs Avocado

Nutrition Comparison per 100g

Artichoke 7

3 Avocado

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Avocado	Better
Calories	47kcal	160kcal	Artichoke
Protein	3.3g	2g	Artichoke
Total Fat	0.2g	14.7g	Artichoke
Carbohydrates	10.5g	8.5g	Artichoke
Fiber	5.4g	6.7g	Avocado
Sugar	1g	0.7g	Avocado
Vitamin C	11.7mg	10mg	Artichoke
Calcium	44mg	12mg	Artichoke
Iron	1.3mg	0.6mg	Artichoke
Potassium	370mg	485mg	Avocado

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.