Which is healthier, Artichoke or Asparagus?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Asparagus has 20 calories and 2.2g protein.

How many calories are in Artichoke vs Asparagus?

Artichoke contains 47 calories per 100g, while Asparagus contains 20 calories per 100g.

Which has more protein, Artichoke or Asparagus?

Artichoke has more protein with 3.3g per 100g compared to 2.2g.

Artichoke vs Asparagus

Nutrition Comparison per 100g

Artichoke 7

3 Asparagus

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Asparagus	Better
Calories	47kcal	20kcal	Asparagus
Protein	3.3g	2.2g	Artichoke
Total Fat	0.2g	0.1g	Asparagus
Carbohydrates	10.5g	3.9g	Artichoke
Fiber	5.4g	2.1g	Artichoke
Sugar	1g	1.9g	Artichoke
Vitamin C	11.7mg	5.6mg	Artichoke
Calcium	44mg	24mg	Artichoke
Iron	1.3mg	2.1mg	Asparagus
Potassium	370mg	202mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.