Which is healthier, Apricot or Sardine?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Apricot vs Sardine?

Apricot contains 48 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Apricot or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1.4g.

Apricot vs Sardine

Nutrition Comparison per 100g

Apricot 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apricot	Sardine	Better
Calories	48kcal	208kcal	Apricot
Protein	1.4g	24.6g	Sardine
Total Fat	0.4g	11.5g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Sardine
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	382mg	Sardine
Iron	0.4mg	2.9mg	Sardine
Potassium	259mg	397mg	Sardine

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.