Which is healthier, Apricot or Samosa?

Samosa wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Apricot vs Samosa?

Apricot contains 48 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Apricot or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.4g.

Apricot vs Samosa

Nutrition Comparison per 100g

Apricot 4

5 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Apricot	Samosa	Better
Calories	48kcal	262kcal	Apricot
Protein	1.4g	4.7g	Samosa
Total Fat	0.4g	14g	Apricot
Carbohydrates	11.1g	30g	Samosa
Fiber	2g	2g	Tie
Sugar	9.2g	1g	Samosa
Vitamin C	10mg	3mg	Apricot
Calcium	13mg	15mg	Samosa
Iron	0.4mg	1.5mg	Samosa
Potassium	259mg	150mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.