Which is healthier, Apricot or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Apricot vs Salsa?

Apricot contains 48 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Apricot or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1.4g.

Apricot vs Salsa

Nutrition Comparison per 100g

Apricot 3

7 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apricot	Salsa	Better
Calories	48kcal	36kcal	Salsa
Protein	1.4g	1.5g	Salsa
Total Fat	0.4g	0.2g	Salsa
Carbohydrates	11.1g	7g	Apricot
Fiber	2g	1.5g	Apricot
Sugar	9.2g	4g	Salsa
Vitamin C	10mg	4mg	Apricot
Calcium	13mg	24mg	Salsa
Iron	0.4mg	0.9mg	Salsa
Potassium	259mg	297mg	Salsa

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Salsa — Key Takeaway

Apricot and Salsa have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods