Which is healthier, Apricot or Salmon?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Apricot vs Salmon?

Apricot contains 48 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Apricot or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.4g.

Apricot vs Salmon

Nutrition Comparison per 100g

Apricot 6

4 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apricot	Salmon	Better
Calories	48kcal	208kcal	Apricot
Protein	1.4g	20.4g	Salmon
Total Fat	0.4g	13.4g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Salmon
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	12mg	Apricot
Iron	0.4mg	0.8mg	Salmon
Potassium	259mg	363mg	Salmon

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.