Which is healthier, Apricot or Salami?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Apricot vs Salami?

Apricot contains 48 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Apricot or Salami?

Salami has more protein with 22.6g per 100g compared to 1.4g.

Apricot vs Salami

Nutrition Comparison per 100g

Apricot 6

4 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apricot	Salami	Better
Calories	48kcal	336kcal	Apricot
Protein	1.4g	22.6g	Salami
Total Fat	0.4g	25.9g	Apricot
Carbohydrates	11.1g	2.4g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Salami
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	10mg	Apricot
Iron	0.4mg	1.5mg	Salami
Potassium	259mg	378mg	Salami

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.