Which is healthier, Apricot or Ricotta?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Apricot vs Ricotta?

Apricot contains 48 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Apricot or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.4g.

Apricot vs Ricotta

Nutrition Comparison per 100g

Apricot 6

3 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Ricotta	Better
Calories	48kcal	174kcal	Apricot
Protein	1.4g	11.3g	Ricotta
Total Fat	0.4g	13g	Apricot
Carbohydrates	11.1g	3g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0.3g	Ricotta
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	207mg	Ricotta
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	105mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.