Which is healthier, Apricot or Rice (White)?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Apricot vs Rice (White)?

Apricot contains 48 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Apricot or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.4g.

Apricot vs Rice (White)

Nutrition Comparison per 100g

Apricot 6

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Rice (White)	Better
Calories	48kcal	130kcal	Apricot
Protein	1.4g	2.7g	Rice (White)
Total Fat	0.4g	0.3g	Rice (White)
Carbohydrates	11.1g	28.2g	Rice (White)
Fiber	2g	0.4g	Apricot
Sugar	9.2g	0g	Rice (White)
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	10mg	Apricot
Iron	0.4mg	0.2mg	Apricot
Potassium	259mg	35mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.