Which is healthier, Apricot or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Apricot vs Raspberry?

Apricot contains 48 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Apricot or Raspberry?

Apricot has more protein with 1.4g per 100g compared to 1.2g.

Apricot vs Raspberry

Nutrition Comparison per 100g

Apricot 4

6 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Raspberry	Better
Calories	48kcal	52kcal	Apricot
Protein	1.4g	1.2g	Apricot
Total Fat	0.4g	0.7g	Apricot
Carbohydrates	11.1g	11.9g	Raspberry
Fiber	2g	6.5g	Raspberry
Sugar	9.2g	4.4g	Raspberry
Vitamin C	10mg	26.2mg	Raspberry
Calcium	13mg	25mg	Raspberry
Iron	0.4mg	0.7mg	Raspberry
Potassium	259mg	151mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.