Which is healthier, Apricot or Ranch Dressing?

Apricot wins in 8 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Apricot vs Ranch Dressing?

Apricot contains 48 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Apricot or Ranch Dressing?

Apricot has more protein with 1.4g per 100g compared to 1.1g.

Apricot vs Ranch Dressing

Nutrition Comparison per 100g

Apricot 8

2 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apricot	Ranch Dressing	Better
Calories	48kcal	462kcal	Apricot
Protein	1.4g	1.1g	Apricot
Total Fat	0.4g	48.5g	Apricot
Carbohydrates	11.1g	5.5g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	2g	Ranch Dressing
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	22mg	Ranch Dressing
Iron	0.4mg	0.1mg	Apricot
Potassium	259mg	44mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.