Which is healthier, Apricot or Ramen Noodles?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Apricot vs Ramen Noodles?

Apricot contains 48 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Apricot or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.4g.

Apricot vs Ramen Noodles

Nutrition Comparison per 100g

Apricot 6

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Ramen Noodles	Better
Calories	48kcal	138kcal	Apricot
Protein	1.4g	4.4g	Ramen Noodles
Total Fat	0.4g	2.1g	Apricot
Carbohydrates	11.1g	25.5g	Ramen Noodles
Fiber	2g	1g	Apricot
Sugar	9.2g	0.4g	Ramen Noodles
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	6mg	Apricot
Iron	0.4mg	0.5mg	Ramen Noodles
Potassium	259mg	40mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.