Which is healthier, Apricot or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Apricot vs Quinoa?

Apricot contains 48 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Apricot or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.4g.

Apricot vs Quinoa

Nutrition Comparison per 100g

Apricot 4

6 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Quinoa	Better
Calories	48kcal	120kcal	Apricot
Protein	1.4g	4.4g	Quinoa
Total Fat	0.4g	1.9g	Apricot
Carbohydrates	11.1g	21.3g	Quinoa
Fiber	2g	2.8g	Quinoa
Sugar	9.2g	0.9g	Quinoa
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	17mg	Quinoa
Iron	0.4mg	1.5mg	Quinoa
Potassium	259mg	172mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.