Which is healthier, Apricot or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Apricot vs Pumpkin Seed?

Apricot contains 48 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Apricot or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 1.4g.

Apricot vs Pumpkin Seed

Nutrition Comparison per 100g

Apricot 4

6 Pumpkin Seed

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pumpkin Seed	Better
Calories	48kcal	559kcal	Apricot
Protein	1.4g	30.2g	Pumpkin Seed
Total Fat	0.4g	49.1g	Apricot
Carbohydrates	11.1g	10.7g	Apricot
Fiber	2g	6g	Pumpkin Seed
Sugar	9.2g	1.4g	Pumpkin Seed
Vitamin C	10mg	1.9mg	Apricot
Calcium	13mg	46mg	Pumpkin Seed
Iron	0.4mg	8.8mg	Pumpkin Seed
Potassium	259mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.