Which is healthier, Apricot or Protein Shake?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Apricot vs Protein Shake?

Apricot contains 48 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Apricot or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.4g.

Apricot vs Protein Shake

Nutrition Comparison per 100g

Apricot 6

4 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apricot	Protein Shake	Better
Calories	48kcal	113kcal	Apricot
Protein	1.4g	15g	Protein Shake
Total Fat	0.4g	3g	Apricot
Carbohydrates	11.1g	8g	Apricot
Fiber	2g	1g	Apricot
Sugar	9.2g	5g	Protein Shake
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	250mg	Protein Shake
Iron	0.4mg	0.5mg	Protein Shake
Potassium	259mg	220mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.