Which is healthier, Apricot or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Apricot vs Pretzel?

Apricot contains 48 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Apricot or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1.4g.

Apricot vs Pretzel

Nutrition Comparison per 100g

Apricot 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pretzel	Better
Calories	48kcal	380kcal	Apricot
Protein	1.4g	9.1g	Pretzel
Total Fat	0.4g	3.5g	Apricot
Carbohydrates	11.1g	79.2g	Pretzel
Fiber	2g	2.8g	Pretzel
Sugar	9.2g	1.5g	Pretzel
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	22mg	Pretzel
Iron	0.4mg	4.3mg	Pretzel
Potassium	259mg	88mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.