Which is healthier, Apricot or Prawn?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Apricot vs Prawn?

Apricot contains 48 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Apricot or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.4g.

Apricot vs Prawn

Nutrition Comparison per 100g

Apricot 6

4 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apricot	Prawn	Better
Calories	48kcal	106kcal	Apricot
Protein	1.4g	20.3g	Prawn
Total Fat	0.4g	1.7g	Apricot
Carbohydrates	11.1g	0.9g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Prawn
Vitamin C	10mg	2mg	Apricot
Calcium	13mg	52mg	Prawn
Iron	0.4mg	2.4mg	Prawn
Potassium	259mg	185mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Prawn — Key Takeaway

Apricot has 58 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.

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