Which is healthier, Apricot or Potato?

Potato wins in 8 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Apricot vs Potato?

Apricot contains 48 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Apricot or Potato?

Potato has more protein with 2g per 100g compared to 1.4g.

Apricot vs Potato

Nutrition Comparison per 100g

Apricot 2

8 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Potato	Better
Calories	48kcal	77kcal	Apricot
Protein	1.4g	2g	Potato
Total Fat	0.4g	0.1g	Potato
Carbohydrates	11.1g	17.5g	Potato
Fiber	2g	2.2g	Potato
Sugar	9.2g	0.8g	Potato
Vitamin C	10mg	19.7mg	Potato
Calcium	13mg	12mg	Apricot
Iron	0.4mg	0.8mg	Potato
Potassium	259mg	425mg	Potato

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.