Which is healthier, Apricot or Pork Chop?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Apricot vs Pork Chop?

Apricot contains 48 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Apricot or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.4g.

Apricot vs Pork Chop

Nutrition Comparison per 100g

Apricot 5

5 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pork Chop	Better
Calories	48kcal	231kcal	Apricot
Protein	1.4g	25.7g	Pork Chop
Total Fat	0.4g	13.9g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Pork Chop
Vitamin C	10mg	0.6mg	Apricot
Calcium	13mg	19mg	Pork Chop
Iron	0.4mg	0.9mg	Pork Chop
Potassium	259mg	362mg	Pork Chop

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.