Which is healthier, Apricot or Pomegranate?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Apricot vs Pomegranate?

Apricot contains 48 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Apricot or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.4g.

Apricot vs Pomegranate

Nutrition Comparison per 100g

Apricot 6

4 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pomegranate	Better
Calories	48kcal	83kcal	Apricot
Protein	1.4g	1.7g	Pomegranate
Total Fat	0.4g	1.2g	Apricot
Carbohydrates	11.1g	18.7g	Pomegranate
Fiber	2g	4g	Pomegranate
Sugar	9.2g	13.7g	Apricot
Vitamin C	10mg	10.2mg	Pomegranate
Calcium	13mg	10mg	Apricot
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	236mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.