Which is healthier, Apricot or Plum?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Apricot vs Plum?

Apricot contains 48 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Apricot or Plum?

Apricot has more protein with 1.4g per 100g compared to 0.7g.

Apricot vs Plum

Nutrition Comparison per 100g

Apricot 7

3 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Plum	Better
Calories	48kcal	46kcal	Plum
Protein	1.4g	0.7g	Apricot
Total Fat	0.4g	0.3g	Plum
Carbohydrates	11.1g	11.4g	Plum
Fiber	2g	1.4g	Apricot
Sugar	9.2g	9.9g	Apricot
Vitamin C	10mg	9.5mg	Apricot
Calcium	13mg	6mg	Apricot
Iron	0.4mg	0.2mg	Apricot
Potassium	259mg	157mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Plum — Key Takeaway

Apricot and Plum have fairly similar nutritional profiles overall.

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