Which is healthier, Apricot or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Apricot vs Pita Bread?

Apricot contains 48 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Apricot or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.4g.

Apricot vs Pita Bread

Nutrition Comparison per 100g

Apricot 4

6 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pita Bread	Better
Calories	48kcal	275kcal	Apricot
Protein	1.4g	9.1g	Pita Bread
Total Fat	0.4g	1.2g	Apricot
Carbohydrates	11.1g	55.7g	Pita Bread
Fiber	2g	2.2g	Pita Bread
Sugar	9.2g	1.6g	Pita Bread
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	86mg	Pita Bread
Iron	0.4mg	2.6mg	Pita Bread
Potassium	259mg	120mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.