Which is healthier, Apricot or Pineapple?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Apricot vs Pineapple?

Apricot contains 48 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Apricot or Pineapple?

Apricot has more protein with 1.4g per 100g compared to 0.5g.

Apricot vs Pineapple

Nutrition Comparison per 100g

Apricot 6

3 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pineapple	Better
Calories	48kcal	50kcal	Apricot
Protein	1.4g	0.5g	Apricot
Total Fat	0.4g	0.1g	Pineapple
Carbohydrates	11.1g	13.1g	Pineapple
Fiber	2g	1.4g	Apricot
Sugar	9.2g	9.9g	Apricot
Vitamin C	10mg	47.8mg	Pineapple
Calcium	13mg	13mg	Tie
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	109mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.