Which is healthier, Apricot or Pesto?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Apricot vs Pesto?

Apricot contains 48 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Apricot or Pesto?

Pesto has more protein with 5g per 100g compared to 1.4g.

Apricot vs Pesto

Nutrition Comparison per 100g

Apricot 6

4 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pesto	Better
Calories	48kcal	387kcal	Apricot
Protein	1.4g	5g	Pesto
Total Fat	0.4g	37g	Apricot
Carbohydrates	11.1g	7g	Apricot
Fiber	2g	1.5g	Apricot
Sugar	9.2g	1.3g	Pesto
Vitamin C	10mg	4mg	Apricot
Calcium	13mg	200mg	Pesto
Iron	0.4mg	2mg	Pesto
Potassium	259mg	155mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Pesto — Key Takeaway

Apricot has 339 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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