Which is healthier, Apricot or Persimmon?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Apricot vs Persimmon?

Apricot contains 48 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Apricot or Persimmon?

Apricot has more protein with 1.4g per 100g compared to 0.6g.

Apricot vs Persimmon

Nutrition Comparison per 100g

Apricot 7

3 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Persimmon	Better
Calories	48kcal	70kcal	Apricot
Protein	1.4g	0.6g	Apricot
Total Fat	0.4g	0.2g	Persimmon
Carbohydrates	11.1g	18.6g	Persimmon
Fiber	2g	3.6g	Persimmon
Sugar	9.2g	12.5g	Apricot
Vitamin C	10mg	7.5mg	Apricot
Calcium	13mg	8mg	Apricot
Iron	0.4mg	0.2mg	Apricot
Potassium	259mg	161mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.