Which is healthier, Apricot or Pecan?

Pecan wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Apricot vs Pecan?

Apricot contains 48 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Apricot or Pecan?

Pecan has more protein with 9.2g per 100g compared to 1.4g.

Apricot vs Pecan

Nutrition Comparison per 100g

Apricot 3

7 Pecan

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pecan	Better
Calories	48kcal	691kcal	Apricot
Protein	1.4g	9.2g	Pecan
Total Fat	0.4g	72g	Apricot
Carbohydrates	11.1g	13.9g	Pecan
Fiber	2g	9.6g	Pecan
Sugar	9.2g	4g	Pecan
Vitamin C	10mg	1.1mg	Apricot
Calcium	13mg	70mg	Pecan
Iron	0.4mg	2.5mg	Pecan
Potassium	259mg	410mg	Pecan

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Pecan — Key Takeaway

Apricot has 643 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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