Which is healthier, Apricot or Pear?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Apricot vs Pear?

Apricot contains 48 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Apricot or Pear?

Apricot has more protein with 1.4g per 100g compared to 0.4g.

Apricot vs Pear

Nutrition Comparison per 100g

Apricot 7

3 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pear	Better
Calories	48kcal	57kcal	Apricot
Protein	1.4g	0.4g	Apricot
Total Fat	0.4g	0.1g	Pear
Carbohydrates	11.1g	15.2g	Pear
Fiber	2g	3.1g	Pear
Sugar	9.2g	9.8g	Apricot
Vitamin C	10mg	4.3mg	Apricot
Calcium	13mg	9mg	Apricot
Iron	0.4mg	0.2mg	Apricot
Potassium	259mg	116mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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