Which is healthier, Apricot or Peach?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Apricot vs Peach?

Apricot contains 48 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Apricot or Peach?

Apricot has more protein with 1.4g per 100g compared to 0.9g.

Apricot vs Peach

Nutrition Comparison per 100g

Apricot 7

3 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Peach	Better
Calories	48kcal	39kcal	Peach
Protein	1.4g	0.9g	Apricot
Total Fat	0.4g	0.3g	Peach
Carbohydrates	11.1g	9.5g	Apricot
Fiber	2g	1.5g	Apricot
Sugar	9.2g	8.4g	Peach
Vitamin C	10mg	6.6mg	Apricot
Calcium	13mg	6mg	Apricot
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	190mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Peach — Key Takeaway

Apricot and Peach have fairly similar nutritional profiles overall.

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