Which is healthier, Apricot or Pasta?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Apricot vs Pasta?

Apricot contains 48 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Apricot or Pasta?

Pasta has more protein with 5g per 100g compared to 1.4g.

Apricot vs Pasta

Nutrition Comparison per 100g

Apricot 6

4 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pasta	Better
Calories	48kcal	131kcal	Apricot
Protein	1.4g	5g	Pasta
Total Fat	0.4g	1.1g	Apricot
Carbohydrates	11.1g	25g	Pasta
Fiber	2g	1.8g	Apricot
Sugar	9.2g	0.6g	Pasta
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	7mg	Apricot
Iron	0.4mg	0.5mg	Pasta
Potassium	259mg	24mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Pasta — Key Takeaway

Apricot has 83 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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