Which is healthier, Apricot or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Apricot vs Passion Fruit?

Apricot contains 48 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Apricot or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.4g.

Apricot vs Passion Fruit

Nutrition Comparison per 100g

Apricot 4

6 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Passion Fruit	Better
Calories	48kcal	97kcal	Apricot
Protein	1.4g	2.2g	Passion Fruit
Total Fat	0.4g	0.7g	Apricot
Carbohydrates	11.1g	23.4g	Passion Fruit
Fiber	2g	10.4g	Passion Fruit
Sugar	9.2g	11.2g	Apricot
Vitamin C	10mg	30mg	Passion Fruit
Calcium	13mg	12mg	Apricot
Iron	0.4mg	1.6mg	Passion Fruit
Potassium	259mg	348mg	Passion Fruit

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.