Which is healthier, Apricot or Parmesan?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Apricot vs Parmesan?

Apricot contains 48 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Apricot or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1.4g.

Apricot vs Parmesan

Nutrition Comparison per 100g

Apricot 6

4 Parmesan

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Parmesan	Better
Calories	48kcal	431kcal	Apricot
Protein	1.4g	38.5g	Parmesan
Total Fat	0.4g	28.6g	Apricot
Carbohydrates	11.1g	4.1g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0.9g	Parmesan
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	1184mg	Parmesan
Iron	0.4mg	0.8mg	Parmesan
Potassium	259mg	92mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.