Which is healthier, Apricot or Papaya?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Apricot vs Papaya?

Apricot contains 48 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Apricot or Papaya?

Apricot has more protein with 1.4g per 100g compared to 0.5g.

Apricot vs Papaya

Nutrition Comparison per 100g

Apricot 5

5 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Papaya	Better
Calories	48kcal	43kcal	Papaya
Protein	1.4g	0.5g	Apricot
Total Fat	0.4g	0.3g	Papaya
Carbohydrates	11.1g	10.8g	Apricot
Fiber	2g	1.7g	Apricot
Sugar	9.2g	7.8g	Papaya
Vitamin C	10mg	60.9mg	Papaya
Calcium	13mg	20mg	Papaya
Iron	0.4mg	0.3mg	Apricot
Potassium	259mg	182mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.