Which is healthier, Apricot or Pancake?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Apricot vs Pancake?

Apricot contains 48 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Apricot or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1.4g.

Apricot vs Pancake

Nutrition Comparison per 100g

Apricot 5

5 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pancake	Better
Calories	48kcal	227kcal	Apricot
Protein	1.4g	6.4g	Pancake
Total Fat	0.4g	9.2g	Apricot
Carbohydrates	11.1g	29.5g	Pancake
Fiber	2g	1g	Apricot
Sugar	9.2g	6.1g	Pancake
Vitamin C	10mg	0.2mg	Apricot
Calcium	13mg	170mg	Pancake
Iron	0.4mg	2mg	Pancake
Potassium	259mg	150mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.