Which is healthier, Apricot or Pad Thai?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Apricot vs Pad Thai?

Apricot contains 48 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Apricot or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1.4g.

Apricot vs Pad Thai

Nutrition Comparison per 100g

Apricot 5

5 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apricot	Pad Thai	Better
Calories	48kcal	170kcal	Apricot
Protein	1.4g	7g	Pad Thai
Total Fat	0.4g	7g	Apricot
Carbohydrates	11.1g	20g	Pad Thai
Fiber	2g	0.8g	Apricot
Sugar	9.2g	4.5g	Pad Thai
Vitamin C	10mg	2mg	Apricot
Calcium	13mg	25mg	Pad Thai
Iron	0.4mg	0.8mg	Pad Thai
Potassium	259mg	110mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.