Which is healthier, Apricot or Orange Juice?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Apricot vs Orange Juice?

Apricot contains 48 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Apricot or Orange Juice?

Apricot has more protein with 1.4g per 100g compared to 0.7g.

Apricot vs Orange Juice

Nutrition Comparison per 100g

Apricot 6

4 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apricot	Orange Juice	Better
Calories	48kcal	45kcal	Orange Juice
Protein	1.4g	0.7g	Apricot
Total Fat	0.4g	0.2g	Orange Juice
Carbohydrates	11.1g	10.4g	Apricot
Fiber	2g	0.2g	Apricot
Sugar	9.2g	8.4g	Orange Juice
Vitamin C	10mg	50mg	Orange Juice
Calcium	13mg	11mg	Apricot
Iron	0.4mg	0.2mg	Apricot
Potassium	259mg	200mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.