Which is healthier, Apricot or Orange?

Orange wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Apricot vs Orange?

Apricot contains 48 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Apricot or Orange?

Apricot has more protein with 1.4g per 100g compared to 0.9g.

Apricot vs Orange

Nutrition Comparison per 100g

Apricot 4

6 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apricot	Orange	Better
Calories	48kcal	47kcal	Orange
Protein	1.4g	0.9g	Apricot
Total Fat	0.4g	0.1g	Orange
Carbohydrates	11.1g	11.8g	Orange
Fiber	2g	2.4g	Orange
Sugar	9.2g	9.4g	Apricot
Vitamin C	10mg	53.2mg	Orange
Calcium	13mg	40mg	Orange
Iron	0.4mg	0.1mg	Apricot
Potassium	259mg	181mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.