Which is healthier, Apricot or Onion?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Apricot vs Onion?

Apricot contains 48 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Apricot or Onion?

Apricot has more protein with 1.4g per 100g compared to 1.1g.

Apricot vs Onion

Nutrition Comparison per 100g

Apricot 6

4 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Onion	Better
Calories	48kcal	40kcal	Onion
Protein	1.4g	1.1g	Apricot
Total Fat	0.4g	0.1g	Onion
Carbohydrates	11.1g	9.3g	Apricot
Fiber	2g	1.7g	Apricot
Sugar	9.2g	4.2g	Onion
Vitamin C	10mg	7.4mg	Apricot
Calcium	13mg	23mg	Onion
Iron	0.4mg	0.2mg	Apricot
Potassium	259mg	146mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Onion — Key Takeaway

Apricot and Onion have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods