Which is healthier, Apricot or Olive Oil?

Apricot wins in 8 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Apricot vs Olive Oil?

Apricot contains 48 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Apricot or Olive Oil?

Apricot has more protein with 1.4g per 100g compared to 0g.

Apricot vs Olive Oil

Nutrition Comparison per 100g

Apricot 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Apricot	Olive Oil	Better
Calories	48kcal	884kcal	Apricot
Protein	1.4g	0g	Apricot
Total Fat	0.4g	100g	Apricot
Carbohydrates	11.1g	0g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	0g	Olive Oil
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	1mg	Apricot
Iron	0.4mg	0.6mg	Olive Oil
Potassium	259mg	1mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.