Which is healthier, Apricot or Oats?

Oats wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Apricot vs Oats?

Apricot contains 48 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Apricot or Oats?

Oats has more protein with 16.9g per 100g compared to 1.4g.

Apricot vs Oats

Nutrition Comparison per 100g

Apricot 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Oats	Better
Calories	48kcal	389kcal	Apricot
Protein	1.4g	16.9g	Oats
Total Fat	0.4g	6.9g	Apricot
Carbohydrates	11.1g	66.3g	Oats
Fiber	2g	10.6g	Oats
Sugar	9.2g	0g	Oats
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	54mg	Oats
Iron	0.4mg	4.7mg	Oats
Potassium	259mg	429mg	Oats

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apricot vs Oats — Key Takeaway

Apricot has 341 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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