Which is healthier, Apricot or Oat Milk?

Apricot wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Apricot vs Oat Milk?

Apricot contains 48 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Apricot or Oat Milk?

Apricot has more protein with 1.4g per 100g compared to 1g.

Apricot vs Oat Milk

Nutrition Comparison per 100g

Apricot 7

3 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apricot	Oat Milk	Better
Calories	48kcal	43kcal	Oat Milk
Protein	1.4g	1g	Apricot
Total Fat	0.4g	1.5g	Apricot
Carbohydrates	11.1g	7g	Apricot
Fiber	2g	0.8g	Apricot
Sugar	9.2g	3.3g	Oat Milk
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	120mg	Oat Milk
Iron	0.4mg	0.1mg	Apricot
Potassium	259mg	43mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.