Which is healthier, Apricot or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Apricot vs Navy Bean?

Apricot contains 48 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Apricot or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 1.4g.

Apricot vs Navy Bean

Nutrition Comparison per 100g

Apricot 3

7 Navy Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apricot	Navy Bean	Better
Calories	48kcal	140kcal	Apricot
Protein	1.4g	8.2g	Navy Bean
Total Fat	0.4g	0.6g	Apricot
Carbohydrates	11.1g	26.1g	Navy Bean
Fiber	2g	10.5g	Navy Bean
Sugar	9.2g	0.3g	Navy Bean
Vitamin C	10mg	0.9mg	Apricot
Calcium	13mg	69mg	Navy Bean
Iron	0.4mg	2.4mg	Navy Bean
Potassium	259mg	389mg	Navy Bean

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.