Which is healthier, Apricot or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Apricot vs Naan Bread?

Apricot contains 48 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Apricot or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 1.4g.

Apricot vs Naan Bread

Nutrition Comparison per 100g

Apricot 4

5 Naan Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apricot	Naan Bread	Better
Calories	48kcal	262kcal	Apricot
Protein	1.4g	9g	Naan Bread
Total Fat	0.4g	5.1g	Apricot
Carbohydrates	11.1g	45.4g	Naan Bread
Fiber	2g	2g	Tie
Sugar	9.2g	3.3g	Naan Bread
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	80mg	Naan Bread
Iron	0.4mg	3.1mg	Naan Bread
Potassium	259mg	120mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.