Which is healthier, Apricot or Mustard?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Apricot vs Mustard?

Apricot contains 48 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Apricot or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.4g.

Apricot vs Mustard

Nutrition Comparison per 100g

Apricot 5

5 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apricot	Mustard	Better
Calories	48kcal	60kcal	Apricot
Protein	1.4g	3.7g	Mustard
Total Fat	0.4g	3.3g	Apricot
Carbohydrates	11.1g	5.3g	Apricot
Fiber	2g	4g	Mustard
Sugar	9.2g	2.1g	Mustard
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	58mg	Mustard
Iron	0.4mg	1.5mg	Mustard
Potassium	259mg	138mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.