Which is healthier, Apricot or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Apricot vs Mushroom?

Apricot contains 48 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Apricot or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.4g.

Apricot vs Mushroom

Nutrition Comparison per 100g

Apricot 4

6 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apricot	Mushroom	Better
Calories	48kcal	22kcal	Mushroom
Protein	1.4g	3.1g	Mushroom
Total Fat	0.4g	0.3g	Mushroom
Carbohydrates	11.1g	3.3g	Apricot
Fiber	2g	1g	Apricot
Sugar	9.2g	2g	Mushroom
Vitamin C	10mg	2.1mg	Apricot
Calcium	13mg	3mg	Apricot
Iron	0.4mg	0.5mg	Mushroom
Potassium	259mg	318mg	Mushroom

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.