Which is healthier, Apricot or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Apricot has 48 calories and 1.4g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Apricot vs Muffin (Blueberry)?

Apricot contains 48 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Apricot or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 1.4g.

Apricot vs Muffin (Blueberry)

Nutrition Comparison per 100g

Apricot 5

5 Muffin (Blueberry)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apricot	Muffin (Blueberry)	Better
Calories	48kcal	277kcal	Apricot
Protein	1.4g	5.5g	Muffin (Blueberry)
Total Fat	0.4g	6.5g	Apricot
Carbohydrates	11.1g	50.1g	Muffin (Blueberry)
Fiber	2g	2.7g	Muffin (Blueberry)
Sugar	9.2g	27.1g	Apricot
Vitamin C	10mg	1mg	Apricot
Calcium	13mg	32mg	Muffin (Blueberry)
Iron	0.4mg	1.8mg	Muffin (Blueberry)
Potassium	259mg	123mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.