Which is healthier, Apricot or Mozzarella?

Apricot wins in 6 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Apricot vs Mozzarella?

Apricot contains 48 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Apricot or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.4g.

Apricot vs Mozzarella

Nutrition Comparison per 100g

Apricot 6

3 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apricot	Mozzarella	Better
Calories	48kcal	280kcal	Apricot
Protein	1.4g	28g	Mozzarella
Total Fat	0.4g	17.1g	Apricot
Carbohydrates	11.1g	3.1g	Apricot
Fiber	2g	0g	Apricot
Sugar	9.2g	1g	Mozzarella
Vitamin C	10mg	0mg	Apricot
Calcium	13mg	505mg	Mozzarella
Iron	0.4mg	0.4mg	Tie
Potassium	259mg	76mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.