Which is healthier, Apricot or Minestrone?

Minestrone wins in 5 out of 10 nutritional categories. Apricot has 48 calories and 1.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Apricot vs Minestrone?

Apricot contains 48 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Apricot or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.4g.

Apricot vs Minestrone

Nutrition Comparison per 100g

Apricot 4

5 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Apricot	Minestrone	Better
Calories	48kcal	41kcal	Minestrone
Protein	1.4g	2g	Minestrone
Total Fat	0.4g	0.7g	Apricot
Carbohydrates	11.1g	7g	Apricot
Fiber	2g	2g	Tie
Sugar	9.2g	1.5g	Minestrone
Vitamin C	10mg	3mg	Apricot
Calcium	13mg	20mg	Minestrone
Iron	0.4mg	0.6mg	Minestrone
Potassium	259mg	175mg	Apricot

Macronutrient Breakdown

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.